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  Rhonda Rabow’s Newsletter

Rhonda Rabow, M.A.
Licensed Psychotherapist


Feeling Overwhelmed?

 Feeling Overwhelmed by Rhonda Rabow Feeling sad and down is usually a very normal reaction to some life changes. Feelings of disappointment, hurt, or loss is also not unusual. However how do you know when feeling sad and overwhelmed becomes more than a temporary change in mood and when it has turned into a clinical depression?

Take this quiz and see how you rate yourself. This is not an official diagnosis.

You need to see your doctor to receive that, but it is a pretty strong indication of where you may be heading. The good news is that depression has a high cure rate, when combined with medication and psychotherapy.

So don’t become discouraged, just become informed.

Depression Quiz:

Do you find that you:

  1. - have less energy and less interest in things lately
  2. - are less motivated to accomplish tasks
  3. - are more reluctant to socialize with friends
  4. - lack self-esteem and self-confidence
  5. - have difficulty focusing and concentrating
  6. - find yourself angrier than usual
  7. - have poor short term memory
  8. - feel exhausted, especially in the morning
  9. - sleeping too much or not enough
  10. - are eating too much or too little – without intention
  11. - feel stuck
  12. - feel overwhelmed
  13. - feel like your drowning
  14. - feel like life wasn’t worth living
  15. - feel guilty and ashamed
  16. - are frequently crying
  17. - find it hard to feel joy in the things you used to love
  18. - find yourself forgetful
  19. - don’t see the future in any positive light

If you said ‘yes’ to most of these things, then you may be suffering from clinical depression. It is fixable and can be dealt with successfully, but all challenges in life have to first be identified and recognized before it is possible to start applying the tools and techniques to overcome them.



Empowerment Quote:
I am not what happened to me. I am what I choose to become..... Carl Jung

Rhonda Rabow, M.A.
Counseling Psychology, Psychotherapist
Please feel free to email me at: info@rhondarabow.com
or call me at 514-626-4609

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